Alright so I’ve noticed lately I have been really weak, somewhat tired. My body doesn’t really have the energy like it did when I started. I guess following a diet and constantly doing Insanity does take its toll. I’m in the last week of Max 30 so I am going to push through, its just a bummer that I feel this weak this time through. I may not be getting enough calories, considering I eat mostly twice a day, and one is cereal and a strawberry smoothie.

I hope everyone keeps up the hard work and effort they put into exercise!


One thought on “Weakness

  1. Hi Paul, make sure you are getting enough food into you. Food is fuel. You need to eat to perform and build a lean body.
    I hope you feel better soon.


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