I took two weeks off, I was really tired for some reason and slept a lot. I ate horrible as well, but it’s alright, because today I started Body Beast.
I’m taking a step in a different direction from the Insanity workouts, even though Asylum was great, I want to put on the muscle.
So out came the weights, I should probably buy a bench and maybe some lighter and heavier weights than what I currently have now (20, 25 and 30). However, the workout was a good change, and was still hard to do even though I wasn’t laying on the floor trying to catch my breath.
I’m looking forward to this and what it could bring. I may take some before pictures soon, we shall see! I’m also back on the diet.
Have a good Monday!