Power legs, Asylum V2, ugh how much pain their is. But it feels good.

It never gets easier, you just get better.


Still depressed

I’m still depressed. It’s hard to hide it from others. It’s affecting me at work, and at home. I feel like I don’t deserve my dog, or the things I have. I want to move on, but it’s hard as hell too. I know it will get better, but right now, its sorrow.

The workouts are going well, took a small break but got back into it today and it felt great. Looking forward to tomorrow.


Hope you all are doing great.

Well, It’s Been a While

So I’m here again, I guess it’s good for me to try and put things down.

So my girlfriend and I broke up in early July, two years into the relationship. I’ve been pretty anti social since then. I still have this town home that I don’t want and have to pay for, I got a puppy who keeps me active throughout the last few months.

There has been a lot of frustration, anger and depression. I took a week off from work which helped greatly with these feelings. I’ve been on three dates this past week, though none have actually been amazing, or had that spark, but I think that’s completely fine.

I started Insanity Asylum Volume 2 last month and I feel phenomenal. With the diet I’ve kept myself too, at least for the majority of it, I’ve gotten amazing results. I have abs now! But, It’s onto another month of Vol. 2 of the Asylum, and I can’t wait to see what it will bring to me. I still deal with depression and sadness over the breakup, it sucks not having someone there you spent two years with all of a sudden, but as long as I keep moving forward, time will help with this.

I hope everyone has been well.


Alright so I’ve noticed lately I have been really weak, somewhat tired. My body doesn’t really have the energy like it did when I started. I guess following a diet and constantly doing Insanity does take its toll. I’m in the last week of Max 30 so I am going to push through, its just a bummer that I feel this weak this time through. I may not be getting enough calories, considering I eat mostly twice a day, and one is cereal and a strawberry smoothie.

I hope everyone keeps up the hard work and effort they put into exercise!

Been a while

So it has been a few weeks since I last posted. A little update, moved into a new place and it is alright, not what I expected it to be but its fine. Still working out with Insanity Max 30 while also going to the gym when I can to run 1-2 miles. I think I am getting sick, have some sore throat thing and my body feels physically tired so it makes the workouts much harder than they were. Hopefully I get over it soon.

Hope everyone has a great Sunday!


Hello Everyone

Got home from the mini vacation last night. Visited Niagara falls which was amazing. My first time. We spent about 4 hours walking/hiking around the falls and the park. Only visited the American side since I don’t have a passport. It was a little cold because of the wind on Tuesday, but it was still great. We stayed the day at the Seneca which was nice, didn’t gamble though. Nor did I eat healthy. But im fine with that.

On Wednesday we went shopping at an outlet mall pretty close to Niagara. I picked up some Reebok shoes for cross training which are pretty nice. Spent a few hours there then we left and got to one of the girlfriends mentors house which we stayed at for two days. They were really nice and it was great staying with them. There cat is pretty cool too. The girlfriend and I toured around the town she grew up in which is Penfield. We went to a Wegmans which was a first for me (It’s pretty big), ate at Marks Pizza which was delicious, stopped at a starbucks a couple times.

On Thursday we went to the Lilac Festival in Rochester with her mother. We spent a long time there. We saw all the venders, and walked the park with all the lilac trees and flowers. It was a nice experience there and I’m glad we went even though I got a sunburn. Once we left there we went to another mall nearby and spent the rest of the day. It was a really great mall. I got some pistachio frappachino thing that one of the coffee shops was selling and it was amazing! Girlfriend got an Iphone and we headed off to her aunts house.

I met her aunt which was like the aunt in your typical asian’y film. Very talkative and outgoing. Spent about two hours there and we hit up Sal’s Birdland for some quick dinner. It was pretty good but not quiet enough food for me.

On Friday I met another mentor of hers which is a radio dj in rochester. It was great meeting him and eating luch with him at Tom Wahls, which again was great and unhealthy. We soon left and headed back to Ohio which is where we are now.

Hopefully I can get back into the workout swing in the next day or so, though we are moving next Saturday. We shall see how that goes.